Safe Pilates: Can You Do Reformer While Pregnant?
Reformer Pilates offers numerous benefits during pregnancy, including strengthening the pelvic floor, improving flexibility, and alleviating discomfort. Safe practice involves adjusting exercises for each trimester, consulting a healthcare provider, and using proper equipment. It’s essential to modify movements to accommodate body changes, ensuring comfort and safety. Key precautions include listening to your body, avoiding strain, and selecting exercises that support core strength and flexibility. With the right guidance, Pilates can be a safe and effective way to stay active and prepare for childbirth.
