Curious about how many calories you burn during a Reformer Pilates session? On average, you can burn between 200 to 300 calories per hour, depending on factors like workout intensity, duration, and your body weight. Find out more about how to maximize your calorie burn while enjoying the many benefits of this dynamic workout!
Pairing Pilates with running boosts performance by improving core strength, flexibility, and breathing, leading to better form and fewer injuries. This combination enhances endurance, supports balanced workouts, and promotes long-term fitness, making it a valuable addition to any runner’s routine.
Wednesdays at Champs used to be quiet, but our Ladies Night initiative transformed them into vibrant mid-week hubs. Featuring women-centric fitness classes, workshops, and social events, this strategy boosted attendance and energy levels.
