To Gym or Not to Gym: Deciding Your Best Workout Space
When starting your fitness journey, you might consider joining a gym or working out from home. Both options have their own advantages and disadvantages.
Gym
11 Reasons Why Going to the Gym Everyday Can Be BadÂ
There’s no doubt that exercise is one of the best things we can do to maintain and improve good physical and mental health. Everything in moderation however is the way to go, as overtraining is actually counter productive.
Which is Better for Weight Loss: CrossFit or Gym?
Crossfit and regular gym exercise are both a healthy and quick way to lose weight, build muscle, or even build stamina. When it comes to weight-loss however, which could burn more calories than the other?