Blog
Pilates & Running: The Perfect Pairing for Peak Performance
Pairing Pilates with running boosts performance by improving core strength,...
Read MoreEnhance Recovery: How Massage Boosts Physical Therapy
When you think of massage, it’s more than just relaxation—it's...
Read MoreTo Gym or Not to Gym: Deciding Your Best Workout Space
When starting your fitness journey, you might consider joining a...
Read MorePadel Origins Revealed: Discover the Sport’s True Beginning
Padel, invented by Enrique Corcuera in 1969, blends elements of...
Read MoreWednesday Nights: From Zero To Hero!
Wednesdays at Champs used to be quiet, but our Ladies...
Read More11 Reasons Why Going to the Gym Everyday Can Be BadÂ
There's no doubt that exercise is one of the best...
Read MoreExpert Tips: How to Become a Personal Trainer in the UAE
Essential steps for becoming a personal trainer in Dubai, UAE...
Read MoreCan You Play Basketball with Scoliosis? Expert Tips And Advice
Playing basketball with scoliosis can present unique challenges, as the...
Read MoreWhy Basketball Is the Best Sport
There are many sports out there, but basketball trumps them...
Read MoreWhich is Better for Weight Loss: CrossFit or Gym?
Crossfit and regular gym exercise are both a healthy and...
Read More